Stay Strong With

LEOPARD LOUNGE!

Strength training classes you can do in your lounge room
YES! I WANT ACCESS
Safe Program
- 30 Minute Workouts
- No Equipment Needed
- Full Body Strengthening
- Safe & Effective
6 x Strength Sessions
6 strength training classes to improve glute, core & shoulder strength. Simple and focused exercises that yield great results.
Learn & Master
Follow along with the descriptions and demonstrations to master your technique and gain the most from your exercise.
Just Press "Play" And Train With Me!
  • Done for you program so you can just press "play" and follow along
  • Coaching, exercise descriptions, cueing and programming that you would get in a regular Leopard Squad class
  • Motivation to keep you upbeat delivered straight to your lounge room!
  • Warm ups, activations and cool downs included to keep your body injury free
READY TO GET STARTED?
Let's Do It!
YES! I WANT ACCESS
Disclaimer: strength and fitness improvements only happen with hard work, not skimping out on reps, continuity and healthy food choices help. This program is intended to inspire you, show you that you can train effectively at home and help you feel better than you did yesterday. We can't guarantee your results because your results are up to you, agreed? But we can certainly point you in the right direction. Awesome. Now let's get to work!

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